It’s a Whole New World!!

I last posted a year ago when I was coming up on my birthday. Time is moving faster now and a year seems to go by in a wink, but in that year I have accomplished huge growth in many areas. I threw myself into the Awakening process and found out just how perverted and distorted our life here in the Matrix is.

Much of that information was very hard to handle and it felt agonizing to take responsibility for my part in the creation of that world. But waking up to it is our only choice if we want to move out of the Matrix. The Matrix is the small box that Earth is living in under the control of the Shadow Government. Here is an article that gives you an overview of that.

You can find many more great articles on that site, about toxins in the environment and surveillance and the intentions behind bigPharma, the Banksters and bigEnergy corporations. I don’t want to get into putting out that information. I want to present solutions that we can use for our own health in the time we have now, between becoming aware of these depredations, and getting free of them.

For instance; for now we can’t stop the government from dropping toxins, biochemicals and nano-particles on our heads from the skies every day. We have gradually become used to seeing the planes in the sky making passes back and forth over our heads until the sky is white with toxins. But, until enough people wake up and revolt, we have to take care of ourselves by using natural substances that help us rid our bodies of these toxins.

It’s no use feeling totally powerless and shoving our heads back in the sand. You must have seen enough, in the farce of an election that was just passed off as real, to know that we are at a dangerous turn-around point.

The good news is that Mother Earth is done with all this nonsense. She’s not waiting for us to wake up any more! She is ascending, with or without us! I myself have chosen to go with her and I am spending most of my time getting ready in any way I can.

What makes Humans unique in the Universe is our imagination, our range of emotions and our connection to Source. Which is why the controllers try to stamp that out in every way possible, making us dumber with electronics and drugs, and teaching our children to do exactly as they are told – no imagination wanted.

So the first solution I have is to use your imagination to create another world. One in which kindness and love are key and people who can’t hold that vibration will fade away.
This is big.
This is what I have been working on for the last year.
It’s also woo-woo, twilight zone stuff. Trigger the music 😉

I spend time just before sleeping programming myself to go and practice in that world in my dreams. When I walk my dog twice a day I imagine that I’m walking in that world. It’s easy to notice that most people who walk their dogs in nature are usually kind and loving people. I try to stay away from people who are not that.

The stronger your connection gets to the world that many of us are about to step into, the more likely that a parallel timeline will be created. If that happens, more people who don’t have the time to do the work but who have loving, kind hearts will be able to cross over.

If you have read this far and don’t want to have me committed to the loony bin then you must have acknowledged that we humans took a wrong turn some time ago and the results are getting worse every day.
So hang in with me here.
I am trying to wake people up to what’s real while showing them how to create a NEW reality that is better than any one of us can create alone.

I personally think it’s too late to clean up the mess that the greed and hatred have created in this world.
I’m voting for creating a new world and crossing over.
But I will give you some practical solutions for the detoxing of heavy metals next time I write so we don’t all have to get early Alzheimers from aluminum and strontium.

So, from woo-woo to practical tips. This site will be a blend of both and I hope someone finds it useful.

Much love

Pam

Come Home to Your Body

Finally my revised book, Come Home to Your Body is up on Amazon, Whoohoo! bookcover1

I am excited because I think this can help women over 50 change their perception of their bodies and their lives and start to become more comfortable with the whole idea of growing older.

Aging is really not a bad thing! I think I am happier now than I have ever been in my life. I am learning and growing in so many ways I can barely keep up with myself. I am no longer into constant drama and I am at peace with myself and the Universe.

If you blame your limitations for putting a lid on your happiness, then some of the tools in this book can give you new insight on that. One of my core beliefs is that we create our lives in every moment, with every choice, with every decision, with every thought. So the good thing is we can change on a dime and create something we like better.

And if you are still waiting for other people to love you the way you want to be loved, please STOP WAITING! It’s never going to happen. Love yourself! Then the years don’t pass by with discontent and dis-ease gathering power over you.

This is a workbook. You do one chapter a week and slowly, almost imperceptibly your life moves into a new direction, looking forward to more joy, more explorations, more gratitude.

I have revised the whole book and added 3 chapters so if any of you read it before, long ago, this is an updated version.

And now, with self-publishing it is vital to the success of a book to get good reviews on Amazon. So if you read it and like it, please give me a review so that more women will get to read it. I’d really appreciate that. And I have been warned that sometimes Amazon’s print on demand books have printing errors, so if that happens don’t give the book a bad review, just let me know and I will see you get a good copy.

You can buy a printed book or a kindle here and if you want an epub file or a pdf file you can send me an email and I will send it to you directly for $7-.

Now I think I deserve 6 weeks in the south of France, but I actually like it here in California better so I’ll just take a deserved rest at home before I start on any new projects. My inner wisdom just said, “Right, I believe that, thousands wouldn’t.”

I am a happy woman! I wish the same for every woman alive on this planet. That might take a while but it’s good to have a big goal.

Blessings,

Pam

Do We Have Trapped Emotions in Our Bodies?

In my constant quest for effective tools of healing, I came across The Emotion Code recently. The premise of the program is that we store trapped emotions in our bodies that affect our lives in various nefarious ways. So anything we were not equipped to deal with at the time, from the womb forward, creates a ball of energy and lodges in whatever spot in your body it chooses. It may choose a spot because there is some weakness in it already but there is no logic to it, abandonment could be stored in your big toe and anger in your elbow.

That definitely resonated with me because I’ve done almost every kind of healing work there is and yet there are still some automatic reactions embedded in my system that just drive me nuts. I catch myself saying, “Are you not over that YET for Heaven’s sake!!!!!”

So the interesting part about Dr Bradley Nelson’s system is that you can clear these old things very easily by yourself. Anyone who is interested can get a free ebook and the flow charts for doing it yourself here.  I told one lovely customer about it right after I found it and she hit paydirt with the first thing she cleared. Amazing!

I highly recommend that you give it a try if you are open to an adventure. I myself, of course, overdid it at first and got a processing reaction from trying to deal with too much too fast. But after a very emotional two weeks I am settling down again now. It heals physical pain as well as emotional blocks.

Dr Brad has many videos on youtube that show amazing healing taking place so I am going to try it out on some innocent bystanders this week. I really would love to be able to heal a twenty year old pain for someone in ten minutes by releasing two or three trapped emotions! He makes it look like a piece of cake!

Oh! and it gets better! You can release these things from your ancestors as well. There are a lot of healers talking about healing the ancestors lately. It seems to be the latest hot thing. When I first encountered it I thought, ‘Why would you worry about your ancestors, they are out dancing in their light bodies in the Solar Winds – which is what I’m going to be doing when I’m dead?’ But apparently in some portion of their reality they feel badly that they stuck a long line of descendents with their pain. Dr Brad says they often show up at the healing sessions and then disappear when it’s healed.

Another interesting thing is that, although this seems very Woowoo, it seems to attract very normal mainstream people. Perhaps because Dr Brad got it directly from prayer. So I’m intrigued. So intrigued I bought the Body Code as well which was a sizable investment but heals more stuff. Now I really hope it does work. I will keep you posted.

I also have to report that my auto-immune diet did work. Four months down the road my leaky gut is healed and I am starting to add certain things back into my diet slowly so that I can eat a larger variety of food again and gain a few pounds back. I don’t think I will ever go back to dairy, sugar, grains or processed foods. The more I looked into it the more dangerous most processed foods looked. Just read the labels and you’ll see what I mean! So, excepting for very special social occasions, I think I’ve kicked that habit. I actually like cooking my own fresh food every day; I feel like a pioneer woman.

The functional doctor who was having all the testing done was very business and money oriented so I won’t be going back to him. Food sensitivities are spreading so fast that it is the next money-making trend in health. He also wanted me to get off my thyroid meds and my bio-identicals. I tried that and I got slower and slower, my energy was slipping down the drain. The worst symptom was forgetting how to spell! That was going too far, so I started back on both thyroid meds and bio-identicals a couple of weeks ago and now I’m already perking up again. You have to take what your body needs – and I don’t consider these particular medications drugs, I consider them replacements for things my body no longer makes.

I wish you all a peaceful and joyful rest of the Summer.

Pam

Inspiration and Opportunity!

I’m on the countdown to a big birthday at the end of the month, my 70th. I never dreamed I would get that old! That is going to be my biggest number, I’m counting downward from here on. But I’m getting ready for a big year. In fact it’s my year to get bigger in every way!

I’ve been doing a lot of work on releasing everything that doesn’t serve me. I do NOT want to carry that stuff forward! And I’ve been finding inspiration all over the place. Here is a link to a great video from Marie Forleo interviewing Adam Braun. He wrote “The Promise of a Pencil” about his mission to build schools all over the world and how one person can make a HUGE difference and get good things rolling.

At the end of the video he and Marie give a challenge, to take one step towards your own path of helping others. So yesterday I told my existing weightvest newsletter list about this new site. I’ve been hanging back waiting to be ready 😉 and now I’m stepping up to the plate. I was trying to please everyone as usual. You all know how that holds you back and keeps you stuck, don’t you??

Then another thing that has kicked me into high gear is reading “The Charge” by Brendon Burchard. He is convinced that we are all here to share our special expertise with others in this grand new world that’s being created right now that we all got a special invitation to be part of. Exciting times!!

I’m just beginning the book but he talks about people who feel caged in their lives, that’s not me, feel comfortable, that would be me, or feel charged, that would be me after I’ve finished the book. Comfortable is very seductive, you feel something is wrong, kind of blah, but you aren’t sure what it is. Well, he hit the nail on the head for me, a lack of challenge. So I’m taking some risks, sticking my head out of my comfort zone, and exploring some big new challenges.

Often in my life I have felt weird and ashamed about my need to be off on a new trail all the time. My family has rarely appreciated that 😉 But I have realized now that it is one of my talents. I don’t throw everything out of the canoe and start fresh each time, I add the important bits of new learning to the varied life that I find exciting so I’m glad to get up in the morning.

So I’m planning a 100 day challenge, starting on my birthday, the 31st. My granddaughter and I are having an aerial circus lesson. She is pretty good already, she went to camp last Summer, but I have been doing aerial yoga to get stronger and waiting for a kick in the butt to really begin. I don’t want to perform, I just want to be strong and feel invincible again. So I think it will be more than just that, I think I will challenge myself in every arena; physical, emotional, mental and spiritual. I’ll see what ideas Spirit comes up with by then.

I will post a short video every ten days of the 100 to show you how I’m doing. I kind of hesitated to write that because I’ve started to follow so many people on the web with that kind of announcement and they have just drifted out of sight after a week or two. 100 days is over 3 months!!
I can and will do this, beautiful women!
Yep, and now I have to 🙂

If anyone wants to join me in their own 100 day challenge let me know in the comments section below and we can all root for you.

I just made a free morning meditation mp3 for you all and put it on the site here. I do it myself every morning with daily variations but this will be a basic version for connecting as a channel between Heaven and Earth.

So I will send this post out as the first newsletter but it will always be on the blog as well and I’ll put up an RSS feed button as soon as I figure out how.

Go watch that video, it will inspire your day, and tomorrow morning you can start your day with the meditation mp3.

Big hugs,
Pam

Got My Tests Back

I went back to the functional doctor for the results of my tests this week. It was good news really. I did have antibodies to most of my body tissues, but at a very low level. My pancreas is about kaput, putting out little or no insulin, but I knew that.

My thyroid test was unclear because of the thyroid meds I take but I have halved them since I found out they were not good for me overall so in a few weeks I will test that again. The 4 stage saliva test of my adrenals was in the normal range. But my levels of all of the sex hormones was off the charts high. I have been taking bio-identicals for about ten years and obviously too much. So I stopped using the cream and we will test every few months to check the levels. Then my vitamin D was low to mid-range so I must be having trouble absorbing the D3 caplets. I’ll get back to spending more time in the sun, then I’ll get the very best kind of Vitamin D as nature intended 😉

I won’t get the results of the food sensitivity test for a couple more weeks but I’m on the strict diet and feeling better every day.

So, overall, I feel lucky to have had the tests. I will stay on the diet so I can prevent any more auto-immune diseases from taking over my body. I’m doing so much better on the diet anyway and I have eroded my resistance (with tapping) to eating meat at every meal. I even added liver for breakfast. If you’d told me that 2 months ago I would have laughed and thought you were crazy ;-).

And I have had a huge AHA! about osteoporosis. Apparently the link between bone loss and gluten sensitivity is that some of the villi in the intestines are specifically designed to absorb calcium and other minerals, and gluten sensitivity wears down the villi to little nubs so they can’t do their job. So you can take huge doses of calcium until the cows come home and it will just get deposited into bone spurs and joints because the body doesn’t know what to do with it.

I had been trying to find the connection between diet and bone loss for a long time. I know it has a lot to do with our pH, but it has increased so fast and in younger and younger women all the time, so I knew there was another piece to the puzzle. Truly the diet most people are eating now is killing us in ugly ways. There are way more poisons and toxins to be found in processed food than real nutrition. I won’t even get started on that in this post 😉

If anyone has already got auto-immune diseases and wants to stop getting any more these are the most important tests. I might have missed some because they didn’t apply to me. But the tests and the functional doctor are very expensive and most don’t take insurance so you could just get started with the most complete book on the diet, The Paleo Approach, Reverse Auto-Immune Disease and Heal Your Body, by Sarah Ballantyne. I highly recommend it.

So, good luck with that journey if you choose to take it. And now I will get off the topic of auto-immune diseases for a while and let you know how I’m doing with it in a few months.

May everything you put in your mouth serve your highest good,

Pam

A New Art Form

I recently started doing a new kind of art, intuitive art. You don’t have a plan, you just start with a blank canvas, use all kinds of tools to get paint on the blankness and see what comes out of it. It’s a bit scary actually. I realize that I prefer to have a plan and a goal.

It also can get muddy and busy if you overdo it and I like paintings that are clear and bright. So it is a stretch for me. I decided that I would put the paintings on the site in the sidebars for each page as I do them. That gives me a motive to continue. Otherwise I would look at the paintings and not know what to do with them, not really liking them enough to hang them up.

Begin again fw lg

I think I will get used to the new style pretty soon. I’ve already incorporated the watercolor wash techniques and effects that I love for the backgrounds. Anyway it is a chance to stretch and play. I’ve been on the computer too much lately.

On Monday I am going to migrate this site to replace the old one. I’ve done one page on every topic and I will continue as fast as I can. Lots to do but I only like to work on it when I’m happy otherwise it doesn’t come out right.

Oh, I’m on the strict Auto-immune diet now, cooking up a storm, and it’s going well. But I am realizing how much easier it was for me to be happy on a whole bunch of fruit and other hidden sugars. I was a happy little addict 😉 I’m turning into a fat burner now and, sooner or later, I will be happy because I’m so darned healthy.

Enjoy something new until next time,

Pam

Eating ALL the Allergens

Well, since the last post I saw Dr Flannery and he ordered all the tests he needs to make a diagnosis. Unfortunately I had to backtrack and spend last week eating all the allergens on the test list every day so that my body would manufacture the antibodies to show up on the test.

So, being addicted to my allergens, as most people are, I couldn’t just eat the one teaspoon a day required, I had to eat more. Why? Because they were in the house!! So I reaffirmed my addictions and got to see clearly what they were doing to me.

By the end of the week I was pretty much a basketcase! In the mornings I couldn’t see clearly to read my email. Having conversations I forgot some words and couldn’t quite reach others. I had brain fog and negative thinking. I had huge ups and downs with my bloodsugar numbers and I didn’t have any motivation or energy. I even got a headache and I haven’t had those for years.

It was like a zombie took over my body. When I looked in the mirror my face reminded me of people in hospitals. It made me realize how bad hospital is for people. They give you all the crappy food that people shouldn’t eat even when they are well and turn them all into invalids.

So the turnaround day was Saturday. I’m on the really strict version of the diet, no allergens at all and I am already recovering. I’ve often thought that is why most diets work, not from what you are eating but from what you are leaving out.

I think the experience was really good for me because the results were so intense. When we eat allergens all the time without a break we can compensate and not notice what they are doing to us. So now I am perfectly clear what dairy, grains, caffeine, chocolate, nightshades, and nuts do to me.

When my leaky gut heals then I can start to reintroduce the possible allergens one at a time and see if my body can handle them but many people have decided to stay on this strict diet for ever because the results are so spectacular.

And I got a new book just in time to guide me through this. It just came out and it is a masterpiece of facts and science on the Autoimmune diet. It’s as big as a phone book and tells you much more than you ever wanted to know about the entire topic. It’s ‘The Paleo Approach, Reverse Autoimmune Disease and Heal Your Body’ by Sarah Ballantyne.

So I’ve got my book, I’m cooking up a storm, staying prepared so I don’t stray. I’ll see the doc when my first tests come back but the allergy test won’t be done for another two weeks.

I know nobody really cares about me per se, you don’t even know me. I’m doing this blog in case someone finds themself in the same position of needing to make a huge lifestyle change. I find blogs very helpful in times of change. So huge blessings to anyone who reads this and I will keep reporting back.

Pam

Allergen Free Food Plan

After reading the brain book that I talked about in the last post I got back on the Allergen Free food plan, also called the AutoImmune diet. It’s not a diet to lose weight, although I have, and I’m skinny enough already! It’s a food plan for the rest of your life to stay healthy and intelligent.

Once you have an auto-immune disease, like Hashimotos or Diabetes type 1, or lupus or rheumatoid arthritis, then your body has learned to mistake parts of itself for the enemy and try to destroy it. Unfortunately it doesn’t unlearn this and so people with one auto-immune disease often go on to get more. The diet and supplement interventions in the brain book keep that process in check so that symptoms, usually due to inflammation, go away and you feel a lot better.

I knew some of this stuff before but I am healthier than most people my age so I was ostriching it (keeping my head in the sand). But now I’ve found out that my body can attack my brain I am on board for the solution no matter what it takes.

If you think that your intelligence has gone down a lot since your thirties you are probably right. Grains and dairy kill brain cells and they are not replaceable. But the good news is that the brain is so plastic that it can find other ways to do skills it has lost. That is how people recover from strokes. They don’t grow new neurons, they grow new pathways in the ones that are left.

Anyway, it’s only been about ten days and I was going nuts yesterday, I was so depressed. Cutting all the hidden sugars out of my food left me totally comfortless! I couldn’t imagine doing this while living with other people. If I had laid eyes on chocolate or any forbidden stuff yesterday I would not have been able to resist it. Fortunately there wasn’t anything in the house I wasn’t supposed to have so I made it through.

Really the only things I can eat are meats, fish and most veggies – excepting eggplant, tomato, potato,  peppers and mushrooms – the nightshade family.

I’ve been on a pistachio craze lately. I buy them at the Farmers Market and they are flavored. My favorites are Honey Mustard and Balsamic Vinegar. Can you guess why? Sweetness!! I’ve been going through a pound a week and convincing myself they were a good protein snack. So that’s all over now.

My appointment with Dr Flannery is not until mid February so I figure I will have evened out with the food plan by then. Hopefully I will be back to radiant health. I certainly hope I’m in a better mood. Quite frankly, I felt a lot more joy on the old diet – but that’s because there were lots of hidden sugars in it.

So, upward and onward, I think I hit bottom yesterday with the cleanse effect. It can only get better.

Ok, I just found an AutoImmune Cookbook and it’s amazing so now I have a long list in hand for the Farmers Market tomorrow and this feels a lot easier. I may even learn to like veggies I have resisted for a lifetime 😉

The Effect of Gluten and Dairy on the Brain

I just found out about a new book, “Why Isn’t My Brain Working” by Dr Datis Kharrazian. I downloaded it and it is really mind-blowing! He is a researcher, clinician and chiropractor and he has done studies that prove wheat, dairy and other grains can attack the cells of the brain leading to an auto-immune disease and degeneration of brain cells. It has long been known that allergens can attack your intestinal system and cause all kinds of havoc but the brain connection was not firmly established before.

The symptoms are classical, everything your regular doctor calls ‘getting older’-
depression, fatigue, lack of motivation, poor sleep, poor impulse control, stomach problems, bad pms, headaches, etc. etc.

I am really fond of my brain and I watched my mum’s brain go in the last years of her life. It was very painful to watch and I definitely don’t want to go there. PLUS I have noticed some signs of problems already. I forget words that I know quite well for one thing. That’s one of the early signs. He has case histories that are amazing and show that the brain is capable of recovery from very severe damage. You mostly need to go on an anti-allergy diet and I’ve done that before and felt really good on it – BUT, it’s difficult. I went off it after a year from pure boredom and also a resurgence of bread and sugar addictions after a visit with my family.

Family can be your worst enemies when it comes to diet change, even if they see all the improvements in you they still say, “Oh, just one won’t hurt,” dadadada. Basically it is either too much trouble for them or it makes them feel bad about their own crazy eating patterns.

So I’ve finished the book now and I’m really impressed. Actually, anyone who is having brain problems is not going to be able to get through it. There is so much chemical information about what is going on in your body and your brain. It is fascinating.

What convinced me to go and see a practitioner is that I have had low blood pressure my whole life and every doctor I’ve asked about it has said, “Don’t worry, no problem.”
Well, that didn’t make sense to me. Finally this book says it is very bad for your brain to have low blood pressure all the time so I’m adding salt to everything and taking licorice root powder to bring it up.

I will go to Dr Flannery, who is not far away and who lectures for Dr Kharrazian and keep you posted on my experience. I am already back on the strict anti-allergy diet that cuts out ALL allergens, not just dairy and wheat. It’s much more work but I’m getting into it and feeling more energetic already.

Welcome

I am looking forward to blogging on this site. Health is such a huge topic, I can talk about anything! I am still writing all the static pages but the blog will be a more spontaneous thing that I can use to update the information with all the new ideas I come across.

I’ve had a blog on the Weight Vest site for years but I have to limit myself to bone related topics there. Yet everything is related to everything. Today I was not only learning how to configure the website on WordPress but have it look the way I wanted it and I was getting pretty stuck in my head and obsessive and edgy. When I was walking with Dragon, my new dog, down near the beach I just let it all go and instantly felt better.

There is a eucalyptus tree on my walk that I love and standing next to that tree with my head against the beautiful peeling bark I can bring myself back into a space of acceptance of what is, and gratitude. Sometimes I used to climb up in the tree and sit above the people walking by and they rarely noticed me. I can’t do that anymore because Dragon thinks the world revolves around her and she doesn’t want to wait for me to talk to trees.treepam

Thinking back over my day there was such a contrast between the mental intensity of learning a new computer skill, getting things wrong a zillion times and starting over, being totally in my head, and walking with Dragon and being present with trees and the ocean. I love them both. I couldn’t do a Walden Pond thing, alone in a cabin in the woods. My computer is my friend and ally and I learn so much from it. I could easily live without a cell phone but not without my computer.

I have read a lot of lovely blogs by amazing women lately and one of them said that when she started she had only one reader – her dad 😉 So I will start out with a few friends and see where this leads me.

Move in Joy,
Pam